Marathon Training Day 5

Another nice cool morning. Slightly overslept, as I am usually up and out by 6:15, but this morning I didn’t get out the door until 6:45. Today’s without caused for some Hill work. I mean who doesn’t love hills, right πŸ€”? One of the good things about living in Raleigh, there is no shortage of hills so I didn’t have a hard time finding a good location near my home. I started out with a 1.5 mile run at tempo(8’05”), before settling into the hills. I located long, medium and short hills, increasing my pace as the hill got shorter. I repeated this sequence twice. Ask said and done, it was 3.5 miles with avg pace of 7’56”. Hills are such a love/hate relationship. 

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