One HILLuva love/hate relationship-Hospital Hill Half Marathon Review

“Disclaimer: I received a free race entry to Hospital Hill Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out to review, find and write race reviews”

For the second year in a row I was given the chance to run Hospital Hill Half marathon, and for the 2nd year I accepted. I experienced a well managed race last year, so I opted to do it again. Not to mention I have a good friend that lives in Kansas City, that provides me with a place to stay. The Hospital Hill race is in its 45th year so I knew there would be in for some nice goodies to celebrate. It had originally supposed to be a family trip, but do to some circumstances, I made the trip solo. I signed up for the Re-Run challenge with included a 5k Friday night, followed by half marathon on saturday morning.

I flew out of NC late thursday morning, and after a short layover in St. Louis, I arrived in Kansas City around 3pm CT.(had to keep reminding myself they are an hour behind my normal eastern standard time) I proceeded to rental car area to pick-up my rental vehicle. I got a great deal through Hotwire for a premium car. I walked outside to booth to pick out my vehicle(I like that National lets you choose your own car from an assortment). An older gentleman and a younger lady were working. he asked if I had a premium car, I responded “yes”. He pointed to 5 cars parked on the side and said I could choose between any of them more I could take one of the 2 cars parked under the breezeway. The 5 cars consisted of a Caty suv, infinity 4 door, infinity suv and the others weren’t has noticeable. The 2 under the breezeway were both infinity coupes and they were SWEET 2-doors. He suggested one of them, but I was thinking practical. Being in a new place, I didn’t exactly want to be driving around in something so flashy. I said I wanted something 4 door, and he pointed to an infinity 4dr. It wasn’t as flashy so I agreed. There was just one problem, he didn’t have the keys. He said he had to walk to back to grab keys and he would be a few minutes. I wasn’t in a rush, so I said ok. After about 10 minutes I began to wonder where he was. The young lady working said “I don’t know why its taking him so long”. She said he had been working there 25 years and knew everything about everything. A few minutes later, she says to me ” I know what he is doing”…I think he is trying to upgrade you”. I responded “really?”. A few minutes later he drives up in a Mercedes GLA hybrid. He jumps out and looks at me and says “will this work”. I had never driven a Mercedes so I was kind of excited. He didn’t have to do that for me, so I thanked him several times before driving off. I would tell you how I had to read the manual to find out how to adjust the seats but my learning of that car would take up several paragraphs. lol

I left rental place and drove straight to the expo for the race. After I successfully parked using the backup camera, I made myself inside to the packet pickup. They had a designated area for runners to the Re-Run challenge to get both their bibs. I walked up and provided the lady my bib number. She started shifting through bibs and couldn’t find mine. She advised me that they had several stacks of bibs that had not been sorted yet, so she began to go through stack by stack, still she couldn’t find my bib. She asked the guy working with her for help, and he started going through the stacks. STILL NOTHING. By this time a line is starting to form and another lady had came up for her bib, and they couldn’t find hers. After about 10 minutes of them searching, they sent me down to another table to get a new bib assignment. Im honestly beginning to get upset. I go to the table and explain to them the situation. Lady says that she couldn’t reassign me a another number if I already had one in the system. She said she would walk down and look through the bibs herself. After about 5 minutes of looking, she finds my bib in the same stack the previous 2 individual had been looking. I thanked her and headed over to VIP to pick up my band. As I was walking a looked at my bibs…the first one was right but the 2nd bib had a totally different name. Frustrated, I walked back to the same lady that had just helped me and showed her. Her response was “I don’t know what is going on with them”. She walks over and tells a coordinator what’s going on, then she goes to the 5k area to see if my correct bib was there….IT WAS. After finally getting my bibs and VIP bracelet, I went for the swag. Last year swag consisted of pajama bottoms and a beach towel, this year they had duffle bags and performance shirts celebrating the race’s 45th anniversary. I collected my goods and decided to walk around the expo to see what free stuff I could grab. My favorite booth was the taste testing of the beef and wine tasting, both were great. I stayed about an hour before heading to my friend’s house to prepare for the next day’s 5k.

About 9pm thursday night, I receive an email from race organizers saying they were going to move Friday night’s 5k to saturday morning because of the weather. The forecast was causing for 90 degree weather at 7pm Friday night, with high humidity. Rather that subject runners to potential dangerous conditions, the decided to move the race. I appreciate them letting us know well in advance, although I was disappointed. By moving the race, they pretty much put an end to any runner that was trying to do the Re-Run challenge because now the 5k and half marathon were starting at the same time, so no way you to do both. They said that we could still receive all three medals after the half and we would get a voucher to move our registration for the 5k to 2019. I don’t like getting medals I didn’t earn so I got up Friday morning and did my own 5k. I went out at 6:30 and it was already extremely hot and humid. I think they made a good call moving the 5k to the next morning.

The next morning I was up at 4:30 to get prepped for the half marathon. I woke up to thunder, lightening and some rain. My first thoughts were “please don’t let them cancel this race”. I left the house at 5:30 and headed towards the start. By the time I got there, the rain had stopped. VIP had designated parking area, but I just could never find it. I ended up parking in regular parking which was just as close if not closer to the starting line. I headed to VIP tent, where they had coffee, porter potties and last minute essentials that you may have forgotten.(band-aids, sunscreen, etc) The race was set to start at 7, but radar showed a thunderstorm was heading our way, so they delayed the race until 7:30 and told runners to seek cover. We watched the rain and thunder hit us for about 15 minutes then it cleared up. The race started promptly and 7:30 and we were off. Once we started running the route came back to me, and I remembered…this course was HILLY as HELL. Up, down, up, down we went for the full 13 miles. I don’t recall one section of the race that was level. It began to get hot and you could tell the hills were really challenging the runners. I saw a lot of people walking the hills because they just couldn’t recovery fast enough between hills. In spite of the hills, their was beautiful views to see as we ran through KC, past the hospital and through several neighborhoods before ultimately finishing downtown. The final mile of the race was downhill, and you could try to take advantage IF you had anything left in the tank after the hills. I had a little bit and was able to finish in a respectable time. I checked my watch and saw that we had run course with 975ft if elevation. My course graph looked like a heart beat signal. lol

I gathered my snacks and 3 medals, and headed back to the VIP tent. We were treated to free massages and mamosas, in addition to receiving a free gift. We all got power banks. I thanked the organizers again before heading back to my friend’s house to shower and pack in preparation for my flight back home that evening. I returned my Mercedes and was at the airport 2 hours before my plane took off. My plane took off at 5:25pm, and I left behind Kansas City and another great race weekend. Can’t wait to claim my results on Athlinks. Sigh up and get all your race stats in one place.

This race is definitely challenging, but if you enough a good challenge and LOTS of hills, I would recommend it without question. Thank You Hospital Hill 2018.


We Could All Use A Little Luv-o- Luvo Flipped Bowls Review

“Disclaimer: I received Luvo Flipped Bowls to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find and write race reviews”

Luvo Story

Luvo uses a fact-based approach to their nutrition that is backed by 3rd party sources like the World Health Organization and the Harvard School of Public Health. Their meals are packed with veggies and fruits, whole grains, responsibly sourced proteins, all while limiting sodium, added sugars and artificial colors/flavors.  In addition to quality ingredients, Luvo gives back through partnerships with non-profits and community organizations.


Not all frozen meals are made equal, and Luvo is proof of that.  When I was given the opportunity to test out some of Luvo’s new Flipped Bowls, I jumped at it. I am usually not a fan of frozen meals, but I was willing to give Luvo a shot based on what I have heard from a few friends.  Ordering was simple from their website, and I received my order within a couple days in a cooler packed with dry ice.   I was worried with the heat in my area about if the meals would still be frozen when I got home from work. Most of the ice had melted but the meals were still frozen. Win!


In my package I received 2 servings of each flavor of their Flipped Bowls: Chicken meatballs in tomato basil sauce, chicken meatballs in garlic wine sauce, chicken meatballs in creamy stroganoff sauce, and chicken meatballs in creamy pesto sauce.

All flavors are made with either whole wheat rotini or penne pasta. The bowls didn’t completely fill me up, but they pack enough punch to take the edge off your hunger. You aren’t supposed to get too full when you eat anyway, so these bowls are just enough.  I won’t go into detail on all of them but I will highlight my 2 favorites.

My Favorite-Chicken Meatballs in Garlic Wine sauce. The wine sauce really separates this particular bowl for me and the bowl is packed with a few other goodies. In addition to meatballs and sauce, the bowl has white beans, greens and topped with a blend of parmesan and mozzarella.  I will admit that the meatballs on the box are not as big as the ones in the actually bowl BUT there are more of them. You see about 4 large meatballs on the box, the actually bowl probably has about 6 smaller ones.

2nd Favorite– Chicken Meatballs in Tomato Basil Sauce.  This one gave me more of a Italian flare with the tomato basil sauce. Along with the tomato basil sauce, there is a mixture of kale topped with a blend of parmesan and mozzarella.

Nutritious Value

Protein- 17 grams (except Creamy Stroganoff which has 16g)

Whole Grains- Between 31-34 grams depending on the bowl

All contain ½ cup of vegetables

Sugar- 0 grams 


These bowls more than lived up to the company’s reputation.  Each bowl provides you with a tasty meal, packed with tons of nutritional value. At $5.99 a box, you don’t have to worry about breaking the bank to have a healthy meal. Do not hesitate to give these a try. If you are ready to tickle your tastebuds, use code BIBRAVE at checkout to Buy 7 bowls, get 1 Free. Enjoy

Boston Marathon-like -Run Sunset Beach Half Marathon recap

I recall watching this year’s Boston Marathon, and seeing how those runners fought through some of the worst conditions to accomplish their goal. Downpour, plus 30 degree weather, could not have been fun. Fast forward to this past weekend, when I was set to take on Run Sunset Beach half marathon in sunset beach, nc. The whole week leading up to the race, I was watching the radar and each day I saw rain percentage stay between 80-100%. I started to mentally prepare myself for possible rain and hope the rain would hold off until after the race was over.

I arrived at the expo Friday and all the runners were talking about was the possible rain the following day for the race. The percentage had changed to 40% but the possibility was still there. The resort we were staying was about 1.5 miles away from the start, so my plan was to walk to start.

This would allow my family to sleep in and not have to worrying about getting up at the crack of dawn to drive to the shuttle pick-up. Race morning I got up, got dressed and started my trek to the start line. I could tell it had rained over night, but there was no rain as I started my walk. By the time I got about half mile in, it began to drizzle and by the time I got to start line, there was a light rain. It was not bad, considering it was still warm(high 60s, low 70s). The race was set to start at 7am, and at 6:30am it was still just a light rain. All the runners were optimistic that the rain would not get any worse……well we were all wrong. As soon as the speaker announced that it was 5 minutes to the gun, the rain showed up.

The gun sounded and off into the rain we went. The rain was steady with big raindrops. The first mile of the race takes you over a large bridge onto the outlet and as we hit the bridge, the rain showed no mercy. It was so hard, that you could barely see in front of you and it was stingy your face as you tried to maintain your pace. I could hear other runners yelling out some choice words as the battled the uphill bridge mixed with the downpour. For the first 6 miles, the rain did not let up at all and we were running through puddles that came up over my shin when stepped in. After the first few miles you get used to being drenched, even though running in soaked socks is not fun. Outside of the rain, the race itself was well organized. There were water stops every 1.5 miles, and even an ice pops stop between miles 10 & 11. I finished the race and finisher’s medal was SWEET!!! The medals for this race series are called BAM(big ass medals) and they earned that title. I finished top 3 in my age group.

Thank you Sunset Beach, next up in the series is Holden Beach.

Knocked Around, But Not Out-Knockaround Premium Polarized Shades Review

“Disclaimer: I received Knockaround Premium Polarized Shades as part of being a Bibrave Pro. Learn more about becoming a Bibrave Pro(ambassador), and check out to review find and write race reviews!”

Can anyone truly have enough pairs of good shades? I believe no, so when given the opportunity to test Knockaround Premium Polarized Shades, I jumped at the chance. I honestly had never heard of Knockaround before, but I was willing to give them a chance.


Knockaround was founded in 2005 by Adam “Ace” Moyer.  These shades have been featured in a number of media outlets, like: GQ, Hypebeast, US Weekly, Cosmopolitan, and the Today Show. Everyday more and more people are seen sporting a pair of Knockaround sunglasses, even celebrities like: Snoop Dogg, Natalie Portman, Matthew McConaughey, Jessica Alba, Vanessa Hudgens and Ashton Kutcher. Hey, if they are good enough for Snoop, I can certainly rock em. Lol


The shades arrived in a nice little clear plastic branded box, inside are the shades and nice cloth pouch.


How would these beauty hold up? Turns out they held up pretty well. I wore them on several runs and I never had any trouble with them bouncing during the running motion. I dropped them purposely a few times just to see if they would break, not even a scratch.


Style is an understatement when it comes to Knockaround Premium Polarized shades. They have tons and tons of color combinations, from colored frames to color lenses. There is bound to be a color combination that fits the bill, if not, Knockaround gives you the option of customizing your own pair.


What would you expect to pay for a pair of stylish sunglasses? $50? $100. Nope, Knockaround Shades run about $15. Yes, only $15! You can get you several pair and coordinate with your running gear or outfits.


This is a no brainer, I hands down would recommend Knockaround Premium Polarized Shades to anyone asking. From the style to the price, you can’t go wrong with Knockarounds.

Ready for yours? Use Code: BIBRAVEKNOCKS to get 20% off.

Mic Drop-Race Review of the Final Rock and Roll Raleigh Half Marathon

Disclaimer: I received free entry to Rock and Roll Raleigh Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.comto review find and write race reviews!”

Before I get into my review of the race, I wanted to share some thoughts about this race as it’s time has come to an end. Being a native North Carolinian, I was pumped when the Rock and Roll Marathon Series brought a race to Raleigh in 2014. I told myself I would run this race every year it was here, it is only right. You can imagine the heartbreak when I learned that after this year, Rock and Roll Series would not be returning to Raleigh. You may ask, why would a popular race pull out of a beautiful city after only 4 years.. A few different factors played a part in the decision.

1.    Participation dropped. The inaugural year in 2014, I remember talking to a police officer at the expo and he told me there were over 15,000 runners expected, from every state and several countries.This year there were only about 6,000. The inaugural year they had both half and full marathon distances, but through the years the marathon became less possible and it was dropped completely off this year’s schedule. This year only had half marathon, 10k, and half marathon relay(latter two were added this year)

2.    Businesses complained every year. Some local businesses, along with several churches in the downtown area would complain every year about the road closures. I guess it didn’t help that the races were on Sundays and always appear to happen around Easter time.

3.    Runners Complained. If you have ever visited Raleigh, NC you know that it is not the flattest place. There are hills on top of hills on top of hills, but don’t runners enjoy a challenge? Apparently not. The first year there were unfortunately 2 runner deaths on the course and numerous complaints about the marathon route. The next couple years they changed the route but the participation never fully recovered. They later added a 5k on Saturday to start a remix challenge weekend

I, like many people of the local running community, are sad to see the race go. For a lot of them, this race was their first half or full marathon. Bittersweet indeed. Now for the final review of Rock and Roll Raleigh.

I decided to make my trip to the expo on my way home from work on the first day it opened. I got there around 5:30 and it was a pretty quick process to get my bibs and shirts. (part of it was probably because it was the first day and a lot of out of towners hadn’t arrived). I had already told myself that since this was the last year, I wanted to buy something to commemorate it’s final year. For the inaugural race, I bought a hat, that I still wear during runs so that was my first choice. They had hats, but sadly he hats did not have the year listed on them, only “Rock and Roll Raleigh Marathon & Half”. I got one anyway. I also purchased one of their 13.1 shirts that listed all the males or females that were running the half marathon. I thought that was cool idea, it who doesn’t like to see their name in print? As far as vendors, it was pretty light for an expo. The venue was huge but the vendors only took up about a quarter of the space. The vendors they did have were of quality, so you could still find some nice things.

Raceday #1
It was a remix challenge weekend and an extra medal was up for grabs, so you know I had to accept the challenge. Up first was a 5k on Saturday morning. It was a little chilly and rainy for a spring morning but we can’t control the weather. The 5k took place on Dorothea Dix campus, so both spectators and runners had to catch shuttles to the location. Having ran on this campus numerous times, I knew we would be in for some hills. I fought through the hills to a 19th overall finish and 2nd in my age group. Local news station even got me crossing the finish line. I had several people tell me they saw me on the 6 o’clock news.

Raceday #2
Finally it was time to toe the line for the RnR Raleigh half marathon for the last time. I wasn’t sure how I would feel at the start knowing that this would be the last opportunity for anyone to run the Rock and Roll series in NC. The weather was in the mid 30s, which in my opinion is perfect for a race. I was also eager to see this new course they had been advertising “supposedly” with less hills. Before I knew it, the horn sounded and we were off. Running through all the government buildings of downtown, running past the huge globe of the science museum and past numerous local establishments. After mile 2, I began to realize something…..THEY LIED ABOUT THE HILLS. There were just as many hills, if not more, than previous years. The whole race you felt like you were either going uphill or downhill, and I noticed the hills starting to get the best of some runners. I managed to keep a steady, I knew a PR on this course was not going to be in reach. Throughout the race, I noticed friends from my running family lined up and screaming their support. When I hit the mile 13 marker, I knew this journey was almost complete….BUT not before an uphill to the finish line. Smh. My finish time was 1:48:13 2 races, 3 medals and years of memories

Final Thoughts
If it was still an option, I would recommend everyone running it at least once. Yes, it is a challenging course but everyone should enjoy a little challenge. I will definitely miss this April race, and glad I was able to participate in it every year it was here. I can only hope, another race can step in and fill the void the Rock and Roll Series is leaving. Now I just have to wait for all my results to hit Athlinks. Join athlinks if you aren’t already a member, all race stats in one place. Rock On!

Fast, Flat (they say) & Fun-Tobacco Road Half Marathon Review

“Disclaimer: I received an entry to Tobacco Road Half/Full Marathon  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find and write race reviews”

At last…we met again. I ran Tobacco Road Half Marathon for the first time back in 2016, so I figured it would be fun to revisit it. Plus it is a local race for me, and I always try to give all my local races a little love. So how did I fair….let’s find out.


The expo was modest size compared to some other races I have attended but it was well-organized for the most part. The had a long table with printouts has you walk up to the expo entrance to look up your bib number. Once you enter, bib pickup for the marathon and half marathon were clearly marked and there wasn’t a huge line waiting. I was running the half marathon, which was coined he Feetures Half Marathon. One of the perks for running Tobacco Road, was that every runner was to receive a free pair of feetures socks….well I didn’t get mine. This is one of the areas I think needs to be improved upon in the future. I spoke with other runners that didn’t get their socks, and it was due to it not being clearly marked and directions given once you picked up your bib. It would have been better if the individuals handing out the bibs would say something like “don’t forget to get your socks, they are located ….”. I didn’t recall seeing a sign, but I found out later that the table for the socks was beside the t-shirt pickup for the marathon. Apparently I walked passed it to pick-up my half marathon shirt, but as I mentioned, there was no clear signage there. I will be lying if I said I wasn’t a little bit salty about missing out on the socks. Lol


Parking Passes are GOLD. The marathons start/end at a baseball park and parking is extremely limited. Mix that with the fact the park is located in the middle of a residential area, there is not any parking for spectators. If you plan to run this race, BUY A PARKING PASS EARLY. I was lucky enough that someone gave me one of theirs. The parking pass allows you to park about 100 yards from the start. They warn runners with passes to be parked by 5:30am(race starts at 7), yeah that is an hour and a half before the race but you can hang out in your car while you wait or hit up the potty before it gets crazy. Those runners that don’t have a pass and spectators, have to get to the race via shuttle. The last shuttle leaves at 5:30 for runners and it is about a 10 minute ride to the start.


The Tobacco Road Marathon bills itself as being “Fast, Flat and Fun”, and for that reason it is usually a popular race. It is especially popular for marathoners looking to BQ, they say it is the perfect race. A quick sidenote, the winner of the marathon ran a 2:32 Sunday. Besides the BQ hunters, half marathoners also have a great shot of setting new PRs.


90% of this race takes place on the American Tobacco Trail. The trail is mostly paved with some areas being tightly packed gravel. While the race is billed as “flat”, that is not entirely true. You are running on a road for the first 3 miles before you enter the trail, and that road is definitely not flat. Once you enter the trail, it is majority flat with a few small humps(not really large enough to call hills) sprinkled throughout. You are on a flat surface for a while until you exit out of the trail back onto the road at mile 10. From there you have to fight through the same hills you fought at the beginning of the race before finishing into the park.

Water Stops

There were plenty of water stops throughout the race. I would say they had a water stop every 1.5-2 miles. The water stops were equipped with water and some also had Gatorade.


I can’t stress this enough…if you are a runner that feeds off of crowds/spectators, you will NOT have much of that for this race. This is the main reason, Tobacco Road isn’t one of my favorites races. Yes it is flat(mostly) and fast but I feed so much off of crowds, and you don’t get much of that with this race. I mentioned the race is mostly on a trail, and there is just no place for spectators to camp out. All you see is trees, other runners and the volunteers at the water stops. You will find a handful of spectators that will be cheering at openings when the trail crosses over the highway but that is about it. You will also see a few scattered spectators on the road portion(first & last 3 miles). Outside of that, the most spectators you will see are going to be on the final stretch heading into the finish.

How Did I Do

I really didn’t come into this race with any huge expectations. I only signed up 3 weeks prior and I was under the weather for a week between then and the race. My training wasn’t what I am used to, I typically train 4-5 days a week but I was only running 3 leading up to the race. The weather was almost perfect, low 40s I think. Once the race started, I didn’t feel too bad. I was clocking either 8 or sub 8 miles throughout,  but I also realized I wasn’t pushing myself very hard. Majority of the race, I found myself wedged in between the 1:40 pacer and the 1:45 pacer. I was nursing a cough and it began to bother me at mile 11 so I lost some momentum. Around mile 11.5/12 I was passed by the 1:45 pacer. So with that, also went my chance of PR. I stayed within striking distance of the 1:45 guy but I made the mistake of not checking my watch. As I was coming around the final curve and could see the finish, I saw the clock say 1:44. That means that 1:45 pacer was ahead of pace and if I had pushed, I probably could have PR’d. My PR is 1:43, I crossed the finish line at 1:44:34. With being sick and lac k of training, I was proud of my finish and who knows, maybe I will be back to fight Tobacco Road again. For now I’ll just sit back and wait for my results to hit Athlinks.


If you are looking for a PR, this is your race….ESPECIALLY if you are trying to BQ. It is mostly flat and you will put up a fast time. Just make sure you have some good running music, unless you like to listen to the trees.

Running Naked in just your Skin-SKINS DNAmics Compression Tights Review

“Disclaimer: I received a pair of Skins compression pants to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find and write race reviews”

Let me start by saying, I am not a big compression pants wearing type of guy. I don’t know, maybe self-conscious about my “runner’s a$$”(although I have been told it’s nice). Lol. Although I don’t like to wear them, sometimes you just don’t have a choice. NC winters can get down to the teens at times and you have to have something in the closet to protect you on those winter runs. At the time, I had 2 pair made by 2 different brands and I was not crazy about either. Although they were both size Medium, one fit too snug and the other was too loose. Enter this opportunity to test out Skins new DNAmic pants. I hadn’t heard of Skins before, so maybe they could be the brand that changed my mind about compression pants.

Packaging/Eye Test

The DNAmic pants arrived in a cloudy see-through plastic pouch, complete with skins website and some of their social media hashtags imprinted on it. #RiseUP. For the eye test, I already told you I wasn’t a big fan of compression, well I am even worse when it comes to brightly colored compression pants. I like the more subtle, darker colors. The color I chose was specter mariner. The website made this color look somewhat mysterious, I couldn’t really tell if it was black or a shade of blue but either of those colors were fine. When I opened the package the pants looks black with some green design, I thought they were pretty funky. Imagine my surprise, when I first put them on and went outside….the color was actually a sort of tinted blue. I still liked the color, they passed my subtle test.


I was anxious to see how they would fit, since I mentioned the issues I had with the other 2 pairs of pants I own. Pulling them on there was some resistance, which I expected(they are compressions after all) but I got them on fairly easily. After I got them adjusted in all the right places, they didn’t feel bad at all. I wasn’t getting the too loose feeling I had with my other pants nor did I feel like they were “too” tight. They were snug but the range of motion I needed, seemed to be fine.

They felt good going on, but the real test would be when I took them out on the trails to see how they held up. I took this DNAmic compressions out on several runs, with the longest being 14 miles and they performed PERFECTLY. It was probably the closest thing you can get to running around naked. (true story) They moved with you, and when I jumped in the shower afterwards….no surprise screams. Lol. That’s right, no chaffing whatsoever on my inner legs, etc.


So how did Skins appear to make the perfect compression with their new DNAmic line, take a look at some of the product details and specs on these amazing compressions.

*DNAmic is one of the 5 products from Skin that are the only high-performance apparel to take into account compression levels needed to increase oxygen delivery to active muscles while in motion. Skins call this dynamic gradient compression.

*SKINS worked with the scientific and industrial research organization in Australia to develop a device capable of taking multiple readings of the human body in motion. SKINS athletes were hooked up for the first time ever, and they were able to accurately measure compression on the muscles in motion-as they change shape with increased levels of oxygen-fueled blood pumping through them. This is relevant because all previous compression measurements have been carried out on athletes that are standing still.


Sooooooo, you remember that guy that didn’t like compressions at the beginning of this review?? Yeah, he left the building. These SKINS DNAmic compression hit the mark on every category for me. They had nice color options(even for us subtle color folks), they fit very comfortable and successful capture your range of motion with no post-run chaffing. What more could you ask for from compression pants? So did I convince you? Are you ready to grab your own pair? Well, you are in luck, use my code 20BIBRAVE and score 20% off any non-reduced items at

Just When I Think I’m Out, I’m Pulled Back In-Tobacco Road Half Marathon, Hospital Hill & Rock and Roll Raleigh

Disclaimer: I received a free entry to Tobacco Road Full/Half Marathon & Rock and Roll Raleigh as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out to find and write race reviews

A few years back I ran Tobacco Road Half Marathon for the first and only time. I had heard this race was flat and fast, and many people run it to get their marathon BQ. Yes it was flat and fast but there were some aspects of the race I didn’t like. After 3 years I’m giving the race another chance. A lot of things can change in 3 years and I have no doubt the organizers have made some wonderful changes. Bring it on Tobacco Road

I am also super excited to be running Rock and Roll Raleigh in April, then Hospital Hill in June. I’ve had the pleasure of running this race every day since it started. It’s a challenging course but fun and local. There is rumblings that this may be the last year but I hope that’s not the case.