Follow my running journey as I train for upcoming Races, coach some great runner, and review some of my favorite products along the way.
Temps in the 60s for this morning’s run. I did a rather hilly route as my longer runs are slowly coming to an end, as I continue to taper. Averaged a decent pace of 9’38”. I also received my participants manual for the Chicago Marathon yesterday. Things just got real!
Happy first day of Fall. You couldn’t tell it by the 97% humidity I had to run in this morning. It was pretty miserable. I was able to tough out about 7.5 miles. Plan called for 7-9 miles so I was within the parameters. 
{Track Work 3 miles} Downpour this morning but track work was still calling. A little rain never hurt anyone, besides rain won’t stop the race on raceday. 3 miles, alternating between 7’05” & 8’05” pace every 200m. Ironically, the rain stopped as soon as I was done. I felt like it was a test of my dedication, would I let the rain stop me… Answered with a resounding ” Hell to the nah”. Happy Hump Day. 🏃☔️ 💪👊
Up and at em. A bit sluggish this morning, combined with high humidity made for not so great run. Good or bad, I still got it done and kept pace under 10’00”. Let’s hope for a better day tomorrow at the track.
Recovery Day! I got in a nice easy 3 miles today for #medalmonday. Finished up right before the rain started. Legs felt okay for the most part, but it was awfully muggy and humid. 
TMilesAndRunning 