Another fun day at the track. It was still dark when I arrived so I had to wear headlamp for a little while. Today I had a mixture of 200m and 400m. See workout below. I also got my certificate for completing 150 miles for September…. The Bigfoot.
{Track day. (4x) 200m @ 7’05”, (2x) 400m @ 7’35”, (4x) 200m @ 7’35”, (2x) 400m @ 7’45”, (4x) 200m @ 7’05”
TMilesAndRunning 