Marathon Training Day 89

Another speed workout at the track. Very cloudy and humid this morning, happy the rain held off until I had finished. For second time this week, I was the only person at the track. I guess all my walkers have gone into seclusion for football season. Anyway today’s workout called for some 1000m repeats, altering between my 10k and tempo pace. I got my mark on every interval except one, where I was a couple seconds off. Ended with a few 100m strides. 

1000m @ 7’45”

1000m @ 7’59”

1000m @ 7’50”

1000m @ 8’07”

1000m @ 7’52”

1000m @ 8’05”

(6x) 100m Strides

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