Well the cool mornings were fun while they lasted. It was back to the 75 degree/90% humidity mornings today. Today’s workout called for some fartlek track training. I had the track to myself this morning, guess the others took Friday off. Started off with a mile run at tempo, before diving into the Fartlek. Finished the mile at a pace of 8’00”.
Fartlek
1:00 hard pace, 30 seconds easy
2:00 hard pace, 1:00 easy
3:00 hard pace, 1:30 easy
Repeat sequence 2 times
Finished up with another mile run at tempo. #run #runner #running #runtoinspire #followme #hshive #fitfam #runnersofinstagram #fitbit #runhappy #instagood #fitfluential #runnerscommunity #fleetfeetral #marathon #runners #runchat #gettheworldrunning #fitness #runnc #cardio #training #instarunner #instarun #oldguyrunningmadman #wearetherunners #runrdu #MoveMoreFitness #MoveMoreFitnessAmbassador
TMilesAndRunning 