Marathon Training Day 80

We are 2 for 2 for cool days. Temps were again in the high 60s this morning, gotta love that crisp morning air. I headed off to the track for some speed work in the way of 400m repeats. Pretty much had track to myself, there was one other lady walking around. My first 400m had a target pace of 7’45”, and I hit that. My next 2 400m had goal pace of 7’35”, that I also crushed. Last 400m in this season needed to be around 7’00”, that was also successful. I had to repeat this series a total of 4 times. 

track on early morning walk-up

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s