Another warm day but at least the clouds kept the sun rays a bit subdued. Everyone must have been taking day off, I was the only one at the track for the first 30 minutes. Working on speed and pace. Not to bad
1 mile- 7’47”
400m- 6’46”
800m-7’36”
1 mile- 7’59”
400- 7’00”
800m-7’46”
TMilesAndRunning 