Back to the track today for nice workout. To avoid any future dehydration issues, I’ve decided to incorporate a bottle of Nunn before my runs. Today was another typical hot humid day. Everything went well and I stayed at our near my target pace the entire workout.
2x 200m
800m/600m/200m splits
400m
800m/600m/200m split
400m
2x 200m
#fitness #running #healthy
TMilesAndRunning 