Marathon Training Day 59

For the first time in awhile there were no sun this morning. It was cloudy and the humidity seemed to be way down. That combination made for a low sweat track workout. There was a new distance runner on track today, I recognized some of the intervals she was doing. Not a big day distance wise but was more speed work.

(4x) 100m turnarounds @ 6’18”

1000m @ 7’18”

400m @ 7’21”

(4x)  100m turnarounds @ 6’21”

400m @ 7’23”

1000m @ 7’28”

sunrise at the track

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