Marathon Training Day 53

My first extended run since coming back from vacation and boy did I miss it. Never thought I would be saying I missed the hills of NC but if you understood how much I hate the treadmill, you would understand. I started out down my main street, and about half mile in I hear someone running behind me. I glance over and it was my neighbor. Before he blew by me, he asked how the wedding went and told me he was out doing a quick 3 miles. After that, he sped off. I embraced my hills and finished with 5.15 miles @pace 9’30”. All negative splits

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