Headed back to my second home… The track. Today’s workout covered of the following:
(2x) 200m
(4x) 400m
(2x) 200m
(4x) 400m
No tired legs and I was able to keep my speed up for all the intervals, average pace ended up being 6’39”. There was an accident on the interstate which had traffic at a standstill as u left the track, otherwise it would have been a great morning.
TMilesAndRunning 