Marathon Training Day 3

Finally a morning where it isn’t hot and humid!! It was 63 degrees when I headed out, which is almost perfect. Today’s training called for some speed work on a track, so I headed over to Buffalo Road athletic park. After a 15 minute drive, I arrived back at my roots. I started off as a sprinter in my earlier days before transitioning to a distance runner. It felt great to be back on the track. My workout: 

800m / (2x) 400m / (4x) 200m / (2x) 400m / 800m, with 90 second recovery between each interval

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